- You need to gain or lose weight.
- You have diabetes, high blood pressure or high cholesterol level.
- You have digestive problems.
- You are pregnant or trying to get pregnant.
- Your child or teenager has issues with food and eating healthfully.
- You are thinking of having or had gastric bypass surgery.
- You are in pre-menopause or in menopause.
- You want to improve your skin and hair condition.
- You want to eat smarter
- You want to improve your performance in sports.